If you want to protect your smile and avoid future problems, follow these six simple and effective steps.
Brushing Your Teeth the Right Way:
Daily brushing is the foundation of a healthy smile — but it's not enough to just “run the brush” quickly. Small mistakes repeated every day can pave the way for cavities, gum inflammation, and even the need for treatments such as root canal therapy.
If you want to protect your smile and avoid future problems, follow these 6 simple and effective steps:
1. Choose the right brush
Choose a soft-bristled toothbrush that cleans without damaging your enamel or gums. Hard bristles can cause wear and gum recession over time.
2. Brush gently
Force does not mean cleaner. Use gentle, controlled movements, avoiding “scrubbing” your teeth. Excessive pressure can wear down your teeth and cause sensitivity.
3. Do not forget your back teeth
The most hidden areas accumulate more bacterial plaque. Brush all sides carefully, including the inside of your teeth and your tongue.
4. Brush for at least 2 minutes.
Brushing your teeth for less than 2 minutes leaves areas uncleaned and promotes the accumulation of bacterial plaque. The ideal is to divide the mouth into four parts, dedicating about 30 seconds to each one, to ensure that all surfaces — external, internal, and chewing — are thoroughly cleaned.
Maintaining this time reduces the risk of cavities and gum inflammation. If it is difficult to control, use a stopwatch, a short song, or an electric toothbrush with a timer to ensure thorough brushing.
5. Floss daily
The toothbrush cannot reach between the teeth. Dental floss removes food debris and plaque that can cause cavities and gum inflammation.
6. Replace the brush regularly
Replace every 3–4 months or sooner if the bristles are worn. An old brush loses its effectiveness and accumulates bacteria.
Extra tip:
Combine proper brushing with regular visits to the dentist for professional cleanings and oral health assessments.
If you still have signs of tooth decay or persistent pain, specialised treatment may be necessary.
In our dental treatment consultations we carry out restorations, devitalisation with modern, painless techniques, preserving as much of your natural teeth and oral health as possible.
Start today — a healthy smile is your best calling card.
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